postpartum doula services
1:1 PRIVATE SESSIONS- newborn prep 2 hours $275
Booking this postpartum planning session will leave you feeling confident and fully prepared for the new parenting journey. We will work together to create clarity because you know exactly what to put on your baby registry, what you need for healing after birth and how to create a plan for support. You'll go from unsure to fully prepared.
These sessions are offered in home for 2 hours. Sessions will include baby care basics, herb and nutrition basics, nesting prep and will include my postpartum planning workbook. Appointments can be virtual or in person. I offer:
postpartum planning sessions- covering postpartum physical recovery, partner support, self-care, support networks, lactation and emotional wellbeing, and perinatal mood
baby registry audits- let me help you edit what you really need when baby arrives
help planning a nesting party so your friends and family can help you prep for babies arrival (1 page document)
a copy of my postpartum planning notebook which includes more than 50 pages of notes on nutrition, baby care, perinatal mood, partner support, infant feeding and many helpful resources (books, online, and in person)
POSTPARTUM package- offered in home 6 weeks $3240
Let me care for you in all the ways! A complete postpartum package allows me to care for you so you can spend your time bonding with your baby. You will experience deep support and nurturing allowing me to care for you with nutritious food, herbal care, belly binding, newborn feeding and care, needed resources in multiple visits after birth. We will meet at your home for 2-3 hours 3 times a week. I start your care as soon as baby arrives, either in home or at the hospital.
My postpartum package includes:
3 hour shifts- 3 times a week for 6 weeks (unique package to meet YOUR needs- mother support, baby support, family support and cooking etc.)
Prenatal nesting + preparation session
Ayurvedic, vegan or organic omnivore
meal preparation
Lactation friendly snacks to support milk supply
Herbal teas to reduce swelling, heal tissues and encourage milk supply and healing
Foot bath, herbal bath, sitz bath preperation
Belly binding (Bengkung style)
Newborn care and support
Family support as needed- light housework, errand help, older sibling support, furry family member support
My postpartum planning workbook for families
Text and phone support
Just the basics- POSTPARTUM PLANNING WORKBOOK $75
My postpartum planning workbook contains all the basics you will need to prepare for your postpartum journey. Included is more than 50 pages of notes on nutrition, baby care, perinatal mood, partner support, infant feeding and many helpful resources (books, online, and in person)
ABOUT MY SERVICES
HONORING YOUR SACRED WINDOW
Through my personalized approach, I’ll work alongside you to develop an integrated plan to support your family- combining nutrition, herbalism, gentle integration and essential care practices for body and mind. Working with me for postpartum care can include creating a plan for a postpartum sanctuary, me arriving at your door with healthy meals, helping you integrate your birth experience and help connecting with needed resources. I am not a nanny, but can help families with newborn care so they can receive much needed rest. I incorporate a wholistic, traditional and evidence based postpartum doula offering. It is my highest honor to assist you during this most precious time.
Click the link below to send me a message about working together.
GET SUPPORT, NOT STUFF
I am a proud partner on Be Her Village, a gift registry for support, not stuff. Be Her Village helps parents access funds to pay for doulas, lactation support, maternity leave, pelvic floor care, midwifery care, and other types of support that is often not covered by insurance and out of reach for so many people. You can register and get contributions from family and friends to pay for my services below- just register and select me as your doula! The cash contributions from your family can go towards other support like IBCLC’s, pelvic floor therapists and more!
BIRTH OF A MOTHER
The postpartum period is revered as a sacred and transformative time—a portal where profound change occurs. It is a time of stillness, where the focus is on the restoration of the body and spirit, and the nourishment of both the newborn and the newly reborn mother or birthing person. At this time a mother is born, as is a family. Traditionally we have gathered around the newly born mother and baby to nourish and support them. My purpose as your doula is to be your support and a part of your village honoring your sacred journey as you birth not only your child but yourself as a mother.
“we are born of love. love is our mother” -Rumi
