BEGIN YOUR JOURNEY WITH CARE & SUPPORT.

POSTPARTUM SESSIONS- package

Experience deep support and nurturing for your family allowing me to care for you with nutritious food, herbal care, belly binding, newborn feeding and care, needed resources in multiple visits after birth. Sessions are booked over 8 weeks, but can be condensed or extended as it suites your needs. I will join you for two weekly sessions to prepare deeply nutritious meals, prepare herbal baths and be a listening ear to support you as you heal. During these sessions I will hold space for your healing as I honor you with healing methods and foods.

Included in the package:

  • Prenatal nesting + preparation session

  • Ayurvedic, vegan or organic omnivore

    meal preparation

  • Lactation friendly snacks to support milk supply

  • Herbal teas to reduce swelling and encourage milk supply and healing

  • Foot bath, herbal bath, sitz bath preperation

  • Belly binding (Bengkung style)

  • Newborn care and support

  • My postpartum planning workbook for families

Restore ·  8 Sessions, Customizable to add on sessions

1:1 SINGLE SESSIONS-

newborn prep

The ideal choice if you want a little support getting started with basics like nutrition support, sustainable products or light family care when baby arrives. For clients that are a distance too far from me to travel we can work together over Zoom to make sure you have a good set up and the right resources for when baby arrives.

Options for a private session package:

  • baby registry audits- let me help you edit what you really need when baby arrives (virtual)

  • postpartum planning + gift registry coaching session

  • help planning nesting parties so your friends and family can help you prep for babies arrival (in home)

  • postpartum planning sessions- covering postpartum physical recovery, partner support, self-care, support networks, lactation and emotional wellbeing, and perinatal mood (virtual)

  • blessing way ceremony to honor your journey to motherhood/ parenthood and create a sacred space before baby arrives (in home)

See something else you need help with? Drop me a line to request a quote HERE

Prepare ·  1 Session, 1 hour minimum

JUST THE BASICS- POSTPARTUM PLANNING WORKBOOK $75

My postpartum planning workbook contains all the basics you will need to prepare for your postpartum journey. Included is more than 50 pages of notes on nutrition, baby care, perinatal mood, partner support, infant feeding and many helpful resources (books, online, and in person).

Drop me a line by email for a link to purchase.

Sustain ·  1 Session

Mother and two children at sunset by a body of water
Pregnant woman standing by a window

“OUR MOTHER’S HEARTBEAT IS OUR FIRST MANTRA.”

— MEAGHAN SNIDER, MIDWIFE AND POSTPARTUM DOULA